For adults and couples who understand their patterns but keep repeating them, with EMDR and longer sessions where they fit.

• Individual Therapy
• Couples Therapy
• Family Therapy
• Teen Therapy
• Parenting, Life and Career Coaching
• Health & Wellness

About Adrienne

Healing is about more than reducing symptoms, it is about creating meaningful, lasting change. Many of my clients come to therapy after previous counselling or years of personal growth, yet still find themselves repeating the same emotional, behavioural, or relationship patterns. They often understand why they struggle, but insight alone has not created the transformation they were hoping for. To me, therapy is most effective when it bridges the gap between understanding and change. Many people do not need more insight, they need a different experience. My role is to help clients align with what matters most, rewire unhelpful patterns, integrate new experiences, and create lasting shifts that extend far beyond the therapy room.

As both a Registered Psychotherapist (Qualifying) and Doctor of Naturopathic Medicine, I recognize the deep connection between emotional, physical, and relational well-being. My goal is to create a warm, compassionate, and collaborative space where clients feel genuinely understood while also feeling supported to move beyond what has been keeping them stuck. Having immigrated to Canada as a teenager, I understand what it means to adapt, rebuild, and find a sense of belonging. That experience continues to shape my empathy for clients navigating change, loss, identity, cultural adjustment, and major life transitions.

I work primarily with adults and couples experiencing anxiety, chronic stress, trauma and PTSD, relationship challenges, burnout, perfectionism, low self-esteem, attachment wounds, emotional regulation difficulties, and major life transitions. I have a special interest in Eye Movement Desensitization and Reprocessing (EMDR) and therapy intensives. Alongside weekly psychotherapy, I offer extended sessions that give dedicated, uninterrupted time to work through deeply rooted patterns when that is clinically appropriate.